Foods to increase hair growth
*Hair grows around 0.5cm inches long per month and 6 inches per year
*Hair growth depends upon factors such as age, Health, Genetic and diet
*Eating a balanced diet with the right nutrients to promote hair growth
*Food nutrients plays a vital role in promoting hair growth
Let's see what the nutrients and foods are to increase hair growth
Some major nutrients to promote hair growth
*Vitamin A
*Vitamin C
*Vitamin E
*Vitamin B1 (Thiamin), B2 (Riboflavin), Niacin
*Folic acid
*Biotin - It produce hair protein called Keratin
*Calcium
*Iodine
*Zinc
*Selenium
Foods to promote hair growth
*Eggs - Good source of Protein, biotin, zinc and selenium
*Berries - It has Vitamin C and antioxidant properties
*Spinach - Loaded with Folate, iron, vitamin A and vitamin C
*Avocados - Great source of Vitamin E
*Sunflower seeds - Good source of Vitamin E and Vitamin B
*Flaxseeds and Chia seeds - It contains omega-3 fatty acids
*Nuts - Vitamin B, Zinc and essential fatty acids
*Bell peppers (Capsicum) - Excellent source of Vitamin C
Sunflower seeds
Flax seeds
Chia seeds
Bell peppers
Avocado
Berries
Nuts
Spinach
*Reference: Arakelyan et al, 2018 and Gene Bruno et al
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Tags
Nutrition