Protein, Fat and Carbohydrate Content of Different Foods (100gms)
Apple
Protein - 0.3%, Fat - 0.4%, Carbohydrate - 14.9%, Calories - 64
Beef (Average)
Protein - 17.5%, Fat- 22.0%, Carbohydrate - 1.0%, Calories - 268
Beetroot
Protein - 1.6%, Fat- 0.1%, Carbohydrate - 9.6%, Calories - 46
Bread (White)
Protein - 9.0%, Fat- 3.6%, Carbohydrate - 49.8%, Calories - 268
Butter
Protein - 0.6%, Fat- 81.0%, Carbohydrate - 0.4%, Calories - 733
Cabbage
Protein - 1.4%, Fat- 0.2%, Carbohydrate - 5.3%, Calories - 29
Carrots
Protein - 1.2%, Fat- 0.3%, Carbohydrate - 9.3%, Calories - 45
Cashew nuts
Protein - 19.6%, Fat- 47.2%, Carbohydrate - 26.4%, Calories - 609
Cheese
Protein - 23.9%, Fat- 32.3%, Carbohydrate - 1.7%, Calories - 393
Chicken
Protein - 21.6%, Fat- 2.7%, Carbohydrate - 1.0%, Calories - 111
Chocolate
Protein - 5.5%, Fat- 52.9%, Carbohydrate - 18.0%, Calories - 570
Corn
Protein - 10.0%, Fat- 4.3%, Carbohydrate - 73.4%, Calories - 372
Milk
Protein - 3.5%, Fat- 3.9%, Carbohydrate - 4.9%, Calories - 69
Oranges
Protein - 0.9%, Fat- 0.2%, Carbohydrate - 11.2%, Calories - 50
Peanuts
Protein - 26.9%, Fat- 44.2%, Carbohydrate - 23.6%, Calories - 600
Peas (Fresh)
Protein - 6.7%, Fat- 0.4%, Carbohydrate - 17.7%, Calories - 101
Potatoes
Protein - 2.0%, Fat- 0.1%, Carbohydrate - 19.1%, Calories - 85
Spinach
Protein - 2.3%, Fat- 0.3%, Carbohydrate - 3.2%, Calories - 25
Strawberries
Protein - 0.8%, Fat- 0.6%, Carbohydrate - 8.1%, Calories - 41
Tomatoes
Protein - 1.0%, Fat- 0.3%, Carbohydrate - 4.0%, Calories - 23
Walnuts
Protein - 15.0%, Fat- 64.4%, Carbohydrate - 15.6%, Calories - 702
*Reference: Guyton and Hall Textbook of Medical Physiology
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Tags
Nutrition