Foods for Skin | Foods for clear skin | Foods for skin glow | Foods for skin whitening

 Skin

It is an essential to maintain balanced diet, drink plenty of water, good sleep and exercise for Clear, good and healthy skin for brighten and glow.

Vitamins for Skin

*Vitamin A

*Vitamin B

*Vitamin C

*Vitamin D

*Vitamin E

*Vitamin K

*Folic acid

*Zinc

Foods for Clear skin, brighten skin and skin glow

*Fish (rich in Omega-3 fatty acids)

*Eggs (Protein, Biotin and Vitamin B)

*Almonds, Walnuts, Sesame, Sunflower and Pumpkin seeds (Antioxidants, Vitamin E and Omega-3 fatty acids)

*Avocado (Vitamin C, Vitamin E, Vitamin B6, Folate)

*Mushrooms (Vitamin B, Vitamin D, Copper, Selenium)

*Green leafy vegetables (Vitamin A, Vitamin B, Vitamin C and Vitamin K, Iron, Calcium)

*Dark chocolate (Antioxidants, Zinc)

*Green tea (Antioxidants)

*Kiwi, Lemon, Orange, Mango, Pomegranate, Papaya, Berries, Apple (Vitamin C), Banana (Vitamin B6, Vitamin C, Fiber)

*Sweet Potatoes (Vitamin A, Vitamin C, Vitamin B, Zinc and Folate)

*Tomatoes (Vitamin A, Vitamin B, Vitamin C and Vitamin E)

Fruits (Vitamin C, Vitamin B6, Fiber)

Kiwi

Dark chocolate

Mushroom

Sweet potato

Fish and eggs

Green tea

Nuts

Green leafy vegetables

Berries

Sunflower seeds

Sesame seeds

Avocado

Tomato

*Reference: Westside Dermatology

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