Vitamin C
*Vitamin C also known as ascorbic acid
*It is an essential nutrient that is required for the growth and repair of tissues in the body.
*It is a water-soluble vitamin, which means it is not stored in the body and needs to be restore through diet or supplements
*Vitamin C plays a vital role in the production of collagen, a protein that helps to form skin, blood vessels, and other connective tissues.
*It also acts as an antioxidant, helping to protect the body's cells from damage caused by harmful molecules known as free radicals
*Vitamin C also helps to boost the immune system and can aid in the absorption of iron from plant-based foods
*Vitamin C deficiency known as scurvy, is rare in developed countries but can cause symptoms such as fatigue, muscle weakness, joint and muscle aches, and a reduced ability to fight off infections
*The recommended daily intake of Vitamin C varies depending on age and gender, with adults generally advised to consume around 75-90mg per day
Vitamin C foods
Foods that are high in Vitamin C include
*Citrus fruits (oranges, lemons, lime, grapefruit)
*Berries (strawberries, raspberries, blueberries)
*Kiwi
*Pineapple
*Mango
*Papaya
*Melons
*Tomatoes
*Peppers (bell peppers-Capsicum, chili peppers)
*Spinach and other leafy greens
*Broccoli
*Sweet potatoes
*Guava
*Carrots
*Cabbage
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Tags
Nutrition