Foods to increase immunity | Immunity boosting foods | Immunity rich foods

Here is a list of foods that can help improve your immune system

1. Fruits especially citrus fruits (oranges, lemons, grapefruit)

2. Berries (strawberries, blueberries, raspberries)

3. Red and yellow vegetables (sweet potatoes, carrots, bell peppers)

4. Broccoli and spinach

5. Brown rice, whole-grain bread

6. Proteins: like chicken, fish, beans and lentils, and eggs

7. Nuts and seeds: including almonds, sunflower seeds and pumpkin seeds

8. Spices and herbs: especially ginger, turmeric and garlic

9. Health fats: from olive oil, avocados and nuts

10. Probiotic-rich foods: yogurt and pickles

11. Kiwi, apple and pineapple

A balanced diet that includes a variety of these foods, along with adequate hydration and regular physical activity, can help improve your immune system.

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