Almond
Benefits of Almond
Almond - It contains vitamin-E, protein, fiber, fat, manganese, Vitamin-B, magnesium, Calcium and other nutrients
- Ani-cancer and antioxidant properties
- Good for skin
- Good for immune system
- It promotes hair growth
- Good for bones
- Reduce hair fall
- Good for digestion
- It reduces cholesterol level
- Helps in Weight loss
- Good for nervous system
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