Nutrition
Major nutrients and other nutrients
Energy rich foods - Carbohydrates and fats
Carbohydrates and fats
1. Whole grain cereals and millets - Protein, fiber, minerals, calcium, iron and B-complex vitamins.
2. Vegetable oils, ghee and butter - Fat soluble vitamins (Vit A, D, E and K), essential fatty acids.
3. Nuts and oilseeds - Proteins, vitamins and minerals.
4. Sugars - Nil
Body building foods - Proteins
1. Pulses, nuts and oilseeds - B-complex vitamins, invisible fat and fibre.
2. Milk and milk products - Calcium, vitamin A, riboflavin, vitamin B12.
3. Meat, fish, poultry - B-complex vitamins, iron, iodine, fat.
Vitamins and Minerals
1. Green leafy vegetables - Antioxidants, fibre and other carotenoids.
2. Vegetables and fruits - Fibre, sugar and antioxidants.
3. Eggs, milk and milk products and flesh foods - Protein and fat
Tags
Nutrition