Walnuts
Benefits of walnuts
- Rich in antioxidants
- Anti-cancer properties (regular consumption will reduce the risk of prostate and breast cancer)
- Good for brain health
- It has Omega-3 fatty acids (reduce bad cholesterol and increase good cholesterol)
- Reduce weight
- Good for heart
- Good for hair, skin and nails
- Controls blood pressure
- It protects male fertility
- Good for digestive system
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